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W.O.D. 12/19/14


W.O.D. 12/19/14

Skill:   Jingle Jangles 7 rounds 30 sec work/30 sec rest

W.O.D.:  AMRAP for 15 MIN: 7 Hang Cleans 135/95 & 50 M Bear Crawl & 10 Ab Mat Straight leg situps

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