Call Us: (765) 421-6424

W.O.D. 12/20/16

19
Dec

W.O.D. 12/20/16

Push Jerk
5×4 at 75% of 1RM

WOD:
For Time:
5 Muscle Ups
Row 20/15 Calories
4 Muscle Ups
Row 20/15 Calories
3 Muscle Ups
Row 20/15 Calories
2 Muscle Ups
Row 20/15 Calories
1 Muscle Up
Row 20/15 Calories

Leave a Reply