19
Dec
W.O.D. 12/20/14 – The 12 Days of Christmas
Skill: Uh oh! No time for a skill today….
W.O.D.: 12 Days of Christmas: 1 HSPU; 2 Box Jumps 24/20; 3 Thrusters 95/65; 4 Pull Ups; 5 Burpees; 6 T2B; 7 Wall Balls 20/14; 8 KB Amer Swings 53/35; 9 DU’s; 10 OH Walking Lunges 45/25 Plate; 11 Hang Power Cleans 95/65; 12 Snatches 95/65.
Wear your best Christmas outfit, or ugliest Christmas sweater…
Image Courtesy of Amazon via Pinterest