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W.O.D. 12/20/14 – The 12 Days of Christmas

19
Dec

W.O.D. 12/20/14 – The 12 Days of Christmas

Skill:  Uh oh!  No time for a skill today….

W.O.D.:  12 Days of Christmas: 1 HSPU; 2 Box Jumps 24/20; 3 Thrusters 95/65; 4 Pull Ups; 5 Burpees; 6 T2B; 7 Wall Balls 20/14; 8 KB Amer Swings 53/35; 9 DU’s; 10 OH Walking Lunges 45/25 Plate; 11 Hang Power Cleans 95/65; 12 Snatches 95/65.

Wear your best Christmas outfit,  or ugliest Christmas sweater…

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Image Courtesy of Amazon via Pinterest

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