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W.O.D. 12/21/16


W.O.D. 12/21/16

Every Minute for 7 Minutes
1 MisFit Snatch Complex (Squat Snatch/Overhead Squat/Hang Squat Snatch/Overhead Squat) starting at 70% and working up across the 7 sets.

AMRAP 10:00
4 Strict Handstand Push Ups
6 Box Jumps
8 Snatches 115/75lbs

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