W.O.D. 12/21/2015

Reminder, there is no 6:00am class or 6:30pm class on Monday.

Skill:  Every 2 min for 18 min (9 rds) 3 position squat snatch – high hang, hang, floor

W.O.D.:  3 RFT 20 Heavy Russian KBS, 20 SDHP w/ KB, 20 ab mat sit ups w/ wall ball