Skill:  50 M Sprints X 5, rest 30 sec or while other heats do sprints.

W.O.D.:  AMRAP 10 minutes: 15 Russian KB swings 53/35 (Rx+ 70/45), 15 KB Goblet squats 53/35 (Rx+ 70/45), 15 Push Jerk 95/65 (Rx+ 115/85)