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W.O.D. 12/2/2015


W.O.D. 12/2/2015

Skill: Every 2 min for 18 min (9 rds) 3 position squat clean – high hang, hang, floor

W.O.D.: 14 min EMOM Odd min: 15 burpees, Even: 15 KBS (53/35)

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