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W.O.D. 1/22/2016


W.O.D. 1/22/2016

Skill:  3 rds 15 GHD hip extensions, rest 60 sec, 10 DB push press

W.O.D.:  7 min AMRAP of 3 hang power cleans, 2 front squats, 1 shoulder to overhead (choose a heavy weight you can use without dropping the bar during the cycle)

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