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W.O.D. 12/22/16

21
Dec

W.O.D. 12/22/16

Power Clean at 75%
5 Rounds
Max Reps in 1:00, Rest 2:00

WOD:
Run 800m
then
3 Clean and Jerk 135/95lbs
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
12 Clean and Jerk
12 Toes to Bar
15 Clean and Jerk
15 Toes to Bar

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