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W.O.D. 12/24/14

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Dec
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W.O.D. 12/24/14

Skill:  EMOM: 8 MInutes, Even 15 DUs, Odd 8 T2B

W.O.D.:  Ladder for 12 Minutes: Front Squats 135/95 & Box Jumps 24/20…Reps start at 3.6.9.12.15.18….

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