23 Dec /0 Comments/WOD W.O.D. 12/24/14 Skill: EMOM: 8 MInutes, Even 15 DUs, Odd 8 T2B W.O.D.: Ladder for 12 Minutes: Front Squats 135/95 & Box Jumps 24/20…Reps start at 3.6.9.12.15.18….