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W.O.D. 12/24/16

24
Dec

W.O.D. 12/24/16

Skill: Dumbbell Bench Press 4×12

WOD: 3 rounds of:
Row, 300 m
20 Kettlebell Swing (American), 70/53
10 Front Squats, 155 lbs
— then —
100 Double Unders

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