25
Dec
W.O.D. 12/26/2015
Skill: None – We saved this WOD for the Day After Christmas so we would have a good calorie burner to work off all of the Caloric Christmas Joy!!!!
W.O.D. “12 Days of Christmas”
1 HSPU;
2 Box Jumps 24/20;
3 Thrusters 95/65;
4 Pull Ups;
5 Burpees;
6 T2B;
7 Wall Balls 20/14;
8 KB Amer Swings 53/35;
9 DU’s;
10 OH Walking Lunges 45/25 Plate;
11 Hang Power Cleans 95/65;
12 Snatches 95/65.