27 Dec /0 Comments/WOD W.O.D. 12/28/16 Skill: Every Minute for 7 Minutes 1 MisFit Clean Complex starting at 70% and working up across the 7 sets. WOD: 10 Rounds Run 100m 10 Kettlebell Swings 70/53lbs 10 Alternating Pistols Rest :90