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W.O.D. 12/28/16


W.O.D. 12/28/16

Every Minute for 7 Minutes
1 MisFit Clean Complex starting at 70% and working up across the 7 sets.

10 Rounds
Run 100m
10 Kettlebell Swings 70/53lbs
10 Alternating Pistols
Rest :90

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