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W.O.D. 12/28/2015

27
Dec

W.O.D. 12/28/2015

Reminder, no 6am or 6:30pm Class today.

Skill:  3 rds: 10 halting KB swings (53/35), rest 60 sec, 10 KB snatch (5 ea arm)

W.O.D.:  15/5, 12/4, 9/3, 6/2, 3/1 of burpees over the bar/squat cleans (165/115)

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