28 Dec /0 Comments/WOD W.O.D. 12/29/16 Skill: Power Snatch at 80% 5 Rounds Max Reps in 1:00, Rest 2:00 WOD: AMRAP 20:00 :60 Handstand Hold 10 Power Snatches 95/65lbs 5 Ring Dips (RX+ HS Walk 30′, instead of hold)