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W.O.D. 12/29/16


W.O.D. 12/29/16

Power Snatch at 80%
5 Rounds
Max Reps in 1:00, Rest 2:00

AMRAP 20:00
:60 Handstand Hold
10 Power Snatches 95/65lbs
5 Ring Dips
(RX+ HS Walk 30′, instead of hold)

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