Call Us: (765) 421-6424

W.O.D. 12/29/16

28
Dec

W.O.D. 12/29/16

Skill:
Power Snatch at 80%
5 Rounds
Max Reps in 1:00, Rest 2:00

WOD:
AMRAP 20:00
:60 Handstand Hold
10 Power Snatches 95/65lbs
5 Ring Dips
(RX+ HS Walk 30′, instead of hold)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!