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W.O.D. 12/29/2015

28
Dec

W.O.D. 12/29/2015

Reminder, there will be no 6:30pm class today!

Skill:  8 min emom: even min 12 deficit push-ups, odd min 30 sec air squat holds

W.O.D.:  Tabata: box jumps, ab mat sit ups, double unders

 

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