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W.O.D. 12/3/14

3
Dec

W.O.D. 12/3/14

Skill:  Partner Row Competition – Divide into Groups of 4 – 2000 M Row (250 M X2 for every partner)

WOD:  Split Jerk 5.5.3.3.1.1 (use rig)

Weightlifting-Technique-Poster-Jerk

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