Call Us: (765) 421-6424

W.O.D. 1/23/17

22
Jan

W.O.D. 1/23/17

Metcon Monday!

Open WOD 12.3
AMRAP 18 Minutes
15 Box Jumps 24/20″
12 Shoulder to Overhead 115/75lbs
9 Toes to Bar

3 Rounds
21 Thrusters 95/65lbs
21 Calorie Row
rest 2:00

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!