22 Jan /0 Comments/WOD W.O.D. 1/23/17 Metcon Monday! Open WOD 12.3 AMRAP 18 Minutes 15 Box Jumps 24/20″ 12 Shoulder to Overhead 115/75lbs 9 Toes to Bar 3 Rounds 21 Thrusters 95/65lbs 21 Calorie Row rest 2:00