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W.O.D. 12/4/14

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Dec
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W.O.D. 12/4/14

Skill:  Front Squats 5.5.3.3

WOD:  4 rounds: 50 M Bear Crawl; 15 Squat Snatch 115/85; 15 KB Swings Russian 53/35

Kettlebell Swing

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