Call Us: (765) 421-6424

W.O.D. 12/4/2015

3
Dec

W.O.D. 12/4/2015

Skill: Tabata – Box Jumps (30/24), HS Holds

W.O.D.: 3 RFT of 25 wall ball shots, 15 ring dips, 5 muscle ups, then 20 GHD sit up cash out

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!