Call Us: (765) 421-6424

W.O.D. 12/4/2015


W.O.D. 12/4/2015

Skill: Tabata – Box Jumps (30/24), HS Holds

W.O.D.: 3 RFT of 25 wall ball shots, 15 ring dips, 5 muscle ups, then 20 GHD sit up cash out

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