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W.O.D. 1/25/17

24
Jan

W.O.D. 1/25/17

3 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
@70% current 1RM Clean
Rest 3-4 Minutes

 

AMRAP 7 Minutes
20 Sit Ups
40 Wallballs 20/14lbs

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