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W.O.D. 12/5/2015


W.O.D. 12/5/2015

Skill: “Rowling” Competition! – Divide teams as evenly as possible, take turns attempting to stop the meter count at 100m

W.O.D.: In teams of 2 with only one partner working at a time, divide reps as needed and complete the following: 100 DB push press (partner rests in plank), 100 jumping lunges (partner does jumping jacks), 100 plate to OH (45/25) (partner does superman hold), 100 ab mat situps w/ medball (done together 50 ea)

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