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W.O.D. 12/6/14


W.O.D. 12/6/14

Skill:  Tire Flips 2.2.2 & Sled Pull 2.2.2 25 M Passes 135/95

WOD:  Chipper Partner WOD: One partner Holds OH Plate 45/25, While other partner works at completing 200 Air Squats, 150 Burpee Pull Ups. One partner working at a time, break up chipper as desired.


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