5
Dec
W.O.D. 12/6/16
Push Jerk 5×5 at 65%
WOD:
AMRAP 5 Minutes x 3
Rest 3:00
Row 1k
Max Wall Balls in time remaining
Open Gym 10:30am – 1pm:
6 Rounds:
Bike 1k
1:1 Work:Rest
THEN
Accumulate 6:00 of Kettlebell Farmer’s Carry
10 Minute Cap.