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W.O.D. 1/26/17

25
Jan

W.O.D. 1/26/17

4 Rounds
1 Minute ON 3 Minutes OFF
Max Front Squats in 1 set @ 55% 1RM

 

AMRAP 25 Minutes
Row 20/15 Calories
15 KB Snatch 70/53lbs
15 Box Jumps 30/24″

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