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W.O.D. 1/26/2016


W.O.D. 1/26/2016

Skill:  3 rds 8-10 single arm DB row ea arm, rest 60 sec, bottoms up KB carry 25m ea arm, rest 60 sec

W.O.D.:  30 sec KBS (55/35), 30 sec rest, 30 sec wall ball shots, 30 sec rest, 30 sec DUs, 30 sec rest. Repeat 5 times

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