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W.O.D. 12/7/16


W.O.D. 12/7/16

Every 2 Minutes for 10:00
1 Snatch Complex (Squat Snatch/Overhead Squat/Hang Squat Snatch/Overhead Squat), starting around 70% and building up across the five sets

3 Rounds
20 Push Ups
30 Air Squats
40 Double Unders
Rest :60

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