Call Us: (765) 421-6424

W.O.D. 12/7/16

6
Dec

W.O.D. 12/7/16

Every 2 Minutes for 10:00
1 Snatch Complex (Squat Snatch/Overhead Squat/Hang Squat Snatch/Overhead Squat), starting around 70% and building up across the five sets

WOD:
3 Rounds
20 Push Ups
30 Air Squats
40 Double Unders
Rest :60

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!