Call Us: (765) 421-6424

W.O.D. 12/8/2015

7
Dec

W.O.D. 12/8/2015

Skill: 4 rds of DB row 10 ea arm, rest 30 sec, single arm seated DB press 10 ea arm, rest 60 sec

W.O.D.: Use remainer of class to work on split jerk technique – low weight from rig

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!