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W.O.D. 12/9/2015

8
Dec

W.O.D. 12/9/2015

Skill: Partner Row Competition – Divide into Groups of 4 – 2000 M Row (250 M X2 for every partner)

W.O.D.: Open WOD 12.2 – Proceed thru sequence of as many reps as possible for 10 Minutes: 75/45# Snatch 30 Reps, 135/75# Snatch 30 Reps, 165/100# Snatch 30 Reps, 210/120# Snatch as many as possible

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