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W.O.D. 1/29/2016


W.O.D. 1/29/2016

Skill:  3 rds 8-10 ea arm seated DB press, rest 60 sec, 8-10 DB front squat, rest 60 sec

W.O.D.:  4 RFT 12 thrusters (95/65), 15 box jumps, 250m row

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