28 Jan /0 Comments/WOD W.O.D. 1/29/2016 Skill: 3 rds 8-10 ea arm seated DB press, rest 60 sec, 8-10 DB front squat, rest 60 sec W.O.D.: 4 RFT 12 thrusters (95/65), 15 box jumps, 250m row