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W.O.D. 1/30/15

29
Jan

W.O.D. 1/30/15

Skill:  Jingle jangles 15 ft, 30 sec work, 30 sec rest; 5 rounds

W.O.D.:  Bucket WOD #1 repeat: 10 minutes to complete as much as possible: Row for 500M then DL increasing weights 20 total reps, 1-5 155/115, 6-10 185/135, 11-15 215/155, 16-20 225/185, T2b with remaining time

 

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