29 Jan /0 Comments/WOD W.O.D. 1/30/17 Metcon Monday! 3 Rounds 25 Power Snatches 75/55lbs 25 Toes to Bar AMRAP 4:00 x 3 1 Squat Clean 155/105 1 Muscle Up 2,2,3,3… Start at 1&1 each AMRAP