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W.O.D. 1/31/15

30
Jan

W.O.D. 1/31/15

Skill:  Transitions for MU: 5.5.5.5

W.O.D.:  15 Minute AMRAP: 8 Burpees over box 30/24, 8 Wall Balls, 8 OH Walking Lunges with Med ball 20/14

 

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