Call Us: (765) 421-6424

W.O.D. 1/5/17

4
Jan

W.O.D. 1/5/17

1RM MisFit Snatch Complex: Squat Snatch/Overhead Squat/Hang Squat Snatch/Overhead Squat

WOD:
AMRAP 20:00
3 Rope Climbs
20 Kettlebell Swings
3 Rope Climbs
20 Alternating Pistols

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!