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W.O.D. 1/5/17


W.O.D. 1/5/17

1RM MisFit Snatch Complex: Squat Snatch/Overhead Squat/Hang Squat Snatch/Overhead Squat

AMRAP 20:00
3 Rope Climbs
20 Kettlebell Swings
3 Rope Climbs
20 Alternating Pistols

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