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W.O.D. 1/5/2016


W.O.D. 1/5/2016

Skill:  4 rds 30 sec hanging L-sit hold, rest 60 sec, 30 sec HS hold w/ push off wall, rest 60 sec

W.O.D.:  12 min EMOM even min: 10 push press (115/75), odd min: 5 power snatch (115/75)

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