4 Jan /0 Comments/WOD W.O.D. 1/5/2016 Skill: 4 rds 30 sec hanging L-sit hold, rest 60 sec, 30 sec HS hold w/ push off wall, rest 60 sec W.O.D.: 12 min EMOM even min: 10 push press (115/75), odd min: 5 power snatch (115/75)