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W.O.D. 1/6/15

5
Jan

W.O.D. 1/6/15

Skill:  Shoulder press 5.5.5.5

W.O.D.  Row 500 m then complete 5 rounds of 10 one arm DB snatches each arm 50/35; 10 pull ups; 10 oh walking lunges 45/25 plate; 10 air squats

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