5 Jan /0 Comments/WOD W.O.D. 1/6/17 Deadlift 4×1 at 90%+ WOD: For Time 20 Kipping HSPU (Open Standard) 20 Power Snatch 95/65lbs 40 Toes to Bar 20 Over Head Squats 95/65 20 Kipping HSPU