5
Jan
W.O.D. 1/6/2016
Skill: 3 rds 3-5 weighted pull ups, rest 30 sec, max effort strict pull ups, rest 30 sec, max effort strict supinated grip pull up, rest 2 min
W.O.D.: 4 RFT of 15 wall ball shots, 15 plate ground to OH, 15 GHD sit ups