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W.O.D. 1/7/2016


W.O.D. 1/7/2016

Skill:  10 min EMOM even min: 30 sec jingle jangles, odd min 10 push-ups with clap (or most difficult variation possible)

W.O.D.:  Squat clean ladder: start at 80% of ORM and add 10 lbs every 2 min on min until failure (see notes)

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