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W.O.D. 1/8/2016

7
Jan

W.O.D. 1/8/2016

Skill:  In teams of two with only one person working at a time row a total of 150 calories

W.O.D.:  12 min AMRAP 10 DB shoulder to OH, 10 walking lunge w/ DB, 10 GHD hip extensions

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