8
Jan
W.O.D. 1/9/15
Skill: Deadlifts 5.5.5.5
W.O.D.
14.2: Every 3 min continues if finish: From 0:00-3:00
2 rounds of:
10 overhead squats 95/65
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 95/65
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 95/65
14 chest-to-bar pull-ups