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W.O.D. 1/9/2016


W.O.D. 1/9/2016

Skill:  Group mobilization of hips and OH position

W.O.D.:  In teams of two with only one person working at a time complete the following: 100 box jumps, 100 wall ball shots, 100 DUs, 100 thrusters (75/55), 100 DUs, 100 air squats

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