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W.O.D. 2/10/2016


W.O.D. 2/10/2016

Skill:  Push press 2-10-2-8-2-6 (85%/70%)

W.O.D.:  7min ladder 2-4-6-8… of deadlift (225/155)/HSPU, rest 5 min, 7 min ladder 2-4-6-8… Power clean (155/105)/pistols

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