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W.O.D. 2/11/17


W.O.D. 2/11/17

“Sweetheart MedBall”
With a partner:
30 burpees over partner in plank
40 wall ball tosses to partner
50 AbMat situps with medball toss
Run 800m with MedBall

Then immediately start:
4 rounds:
15 Thrusters(45,35)
15 Kettlebell Swings(53,35)
15 Box Jumps(24,20)”

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