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W.O.D. 2/11/2016


W.O.D. 2/11/2016

Skill:  8min EMOM of even min: 30 sec air squats at 15×1 tempo, odd min 30 sec DU or DU practice

W.O.D.:  Back squat 10-10-10-10-10 @ 75% of ORM

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