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W.O.D. 2/1/17

31
Jan

W.O.D. 2/1/17

4 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
@75% current 1RM
Rest 3-4 Minutes

 

3 Rounds
21 Bar Facing Burpees
15 Kipping HSPU
9 Overhead Squats 135/95lbs

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