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W.O.D. 2/13/17


W.O.D. 2/13/17

Metcon Monday! (last one, Open starts next week)

AMRAP 20 Minutes
Run 400m
21 KB Swings 53/35lbs
12 Handstand Push Ups

1 Minute On, 1 Minute off for 10:00 (5 Rounds)
AMRAP Calories on the Rower

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