Call Us: (765) 421-6424

W.O.D. 2/14/15


W.O.D. 2/14/15

Skill:  Rope Climbs

W.O.D.:  FT 10-8-6-4-2-4-6-8-10 of squat clean & jerk(135/95), burpees over bar


Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!