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W.O.D. 2/14/17

13
Feb

W.O.D. 2/14/17

Touch and Go Deadlift
1×6@70%
1×5@80%
1×4@90%
1×1@97.5-100%
(Pull one heavy single only if you feel good)

4 Rounds
16/12 Calorie Row
4 Bar Muscle Ups
Rest 1:00

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