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W.O.D. 2/15/2016


W.O.D. 2/15/2016

Skill:  Tabata tall box jumps and plank holds (10 minutes)

W.O.D.:  30 sec rt arm KB snatch, 30 rest, 30 sec left arm KB snatch, 30 rest, 30 KBS, 30 sec rest, 30 sec goblet squat, 30 sec rest. Repeat 4 times (25 min time cap)

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